Getting rid of acne

Getting rid of acne

Unpleasant rashes on the skin can surprise any of us. Even with careful face care, an ugly pimple can come out on the eve of an important event and cause quite a bit of trouble. But do not rush to spoil your mood. Now we will tell you what products you need to get rid of in order to make your skin healthy and clean.

1. Dairy products

Cows are experiencing real stress, as they are now milked much more often than they did before. Due to this, progesterone is significantly increased in milk. Accordingly, drinking milk, you get a dose of stress hormones, because of which rashes appear on the face.

2. Give up carbohydrates

Excessive intake of carbohydrates enhances the functioning of the sebaceous glands, provoking the appearance of acne.

3. Exclude foods that promote histamine release: banana, avocado, sour cream, chocolate, eggplant.

These food components affect only the category of people whose face is prone to redness.

If you have adjusted the diet, but the rashes do not stop annoying you, then most likely the reason is in genetics. In this case, all your life you have to fight for a clean face.